The Trick

A bit late getting my stages posted to the blog. Stage 4 was held two days ago. I did Stage 5 yesterday and Stage 6 is coming up in a few hours.

Like Stage 3, I was able to tackle Stage 4 at 100% intensity. The recovery times were long enough that I didn’t have that much trouble with the session. Not as easy a spin as Stage 3. Not anywhere near as difficult as the first two stages.

I am definitely feeling the effects of all the spinning on consecutive days. I generally spin 2 or 3 days on and 1 day off. And I always follow plans that are a bit more balanced than the Tour of Sufferlandria (e.g., hard rides followed by recovery rides versus mostly pain and suffering rides).

What will Stage 5 be like?

Never a good idea to think about Sufferfest videos in advance.