Recovery Rides

For the past seven weeks, I have been training indoors. Up at 5:30am. On the bike by 6:00am. Ride for more than an hour. Some days, the rides are really, really hard.

Lots of suffering,

And then there are recovery rides. Easy spinning.

Train hard on the hard days. Take it real easy on the easy days.

On Zwift this morning, the sunrise was timed perfectly to my local time. The above screenshot from my Zwift ride was taken just as I started my descent in the beautiful island paradise of Watopia.

Felt awesome spinning today.