As the days get shorter the outdoor riding also gets impacted. This was my first week back in my spin studio. Four hard rides this week although today is a rest day. And thank heavens. My legs are really sore.
The spin area is setup with a high speed fan, a stand to hold towels and water bottles, a floor mat and, of course, a spin bike. All pictured below.
I do have a projection system which allows me to spin against a number of challenging videos. I source most of my spin videos from the following: