Spin Studio

As the days get shorter the outdoor riding also gets impacted. This was my first week back in my spin studio. Four hard rides this week although today is a rest day. And thank heavens. My legs are really sore.

The spin area is setup with a high speed fan, a stand to hold towels and water bottles, a floor mat and, of course, a spin bike. All pictured below.

I do have a projection system which allows me to spin against a number of challenging videos. I source most of my spin videos from the following:

Real Rides

Endurance Films

Epic Rides

The Sufferfest (tough stuff here… really tough. Here is an example)