New Training Wheels

As you can see from the photo, I have my new training wheels ready for when I finish my spinning routine this evening. The Florida endurance ride. It will be 1 hour and 10 minutes of pain.

You can review the gruesome details by downloading this pdf.

Nutrition

Yesterday’s nutrition plan was achieved with no variance. Today’s nutrition plan is the same menu plan:

Breakfast
Calories: 140, Carbs: 14 grams, Protein: 20 grams, Fat: 0 grams

Lunch
Calories: 390, Carbs 52 grams, Protein: 24 grams, Fat: 11 grams

Dinner
Calories: 733, Carbs: 104 grams, Protein: 45 grams, Fat: 16 grams

Total intake
Calories: 1,265, Carbs: 170, Protein: 89 grams, Fat: 27 grams
Sodium intake of 1,859mg and total fibre intake of 17 grams.

Exercise

Yesterday, my trainer put me through some difficult exercises. The Delayed Onset of Muscle Soreness (DOMS) will kick in tomorrow — along with some significant quad pain from this evening’s planned ride.

Stretching

Fail. By the time I finished my routine with my trainer last night, I completely neglected post-exercise stretching. Must stretch this evening.