First outdoor ride of the season tonight. I did a 20 kilometre training run. Average heart rate was 146bpm and the average speed was 21km/h. Not too bad for the first ride out given the strong wind conditions. Heart rate was a bit higher than I would have liked but we do have a lot of hills in the area.
Coming off the ride felt great. The magical rush of endorphins makes the world a wonderful place. Two hours later and my legs are in a lot of pain.