<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for richard cleaver</title>
	<atom:link href="http://www.richardcleaver.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.richardcleaver.com</link>
	<description>the journey</description>
	<lastBuildDate>Wed, 24 Apr 2013 19:50:44 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>Comment on Carmel-by-the-Sea by Richard Cleaver</title>
		<link>http://www.richardcleaver.com/2013/02/08/carmel-by-the-sea/comment-page-1/#comment-60398</link>
		<dc:creator>Richard Cleaver</dc:creator>
		<pubDate>Wed, 24 Apr 2013 19:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6158#comment-60398</guid>
		<description><![CDATA[Hi Nancy,

Well, my sincere apologies for not getting back to you sooner. The website was involved in a wee bit of a mess due to migration issues and there was some temporary loss of data which also included a temporary loss of your comment. I sure hope that you were able to resolve your rental car and that you were able to enjoy the wonderful area in and around San Francisco. My wife and I had a thoroughly enjoyable time. Richard]]></description>
		<content:encoded><![CDATA[<p>Hi Nancy,</p>
<p>Well, my sincere apologies for not getting back to you sooner. The website was involved in a wee bit of a mess due to migration issues and there was some temporary loss of data which also included a temporary loss of your comment. I sure hope that you were able to resolve your rental car and that you were able to enjoy the wonderful area in and around San Francisco. My wife and I had a thoroughly enjoyable time. Richard</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Carmel-by-the-Sea by Nancy McCrory</title>
		<link>http://www.richardcleaver.com/2013/02/08/carmel-by-the-sea/comment-page-1/#comment-60268</link>
		<dc:creator>Nancy McCrory</dc:creator>
		<pubDate>Mon, 15 Apr 2013 22:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6158#comment-60268</guid>
		<description><![CDATA[I am arriving in SF on the 16 Apr. I would love to rent a car and drive to Carmel by the Sea. We are staying downtown. Can you tell me where to get a car and how to make this as hassle free as possible. Thanks for your pics and info. Nancy]]></description>
		<content:encoded><![CDATA[<p>I am arriving in SF on the 16 Apr. I would love to rent a car and drive to Carmel by the Sea. We are staying downtown. Can you tell me where to get a car and how to make this as hassle free as possible. Thanks for your pics and info. Nancy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Get Mail by Mike P.</title>
		<link>http://www.richardcleaver.com/2013/04/08/i-get-mail-6/comment-page-1/#comment-60248</link>
		<dc:creator>Mike P.</dc:creator>
		<pubDate>Mon, 08 Apr 2013 20:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6250#comment-60248</guid>
		<description><![CDATA[It&#039;s amazing—there&#039;s a whole world up there:

http://www.nytimes.com/2006/08/06/fashion/06jets.html]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing—there&#8217;s a whole world up there:</p>
<p><a href="http://www.nytimes.com/2006/08/06/fashion/06jets.html" rel="nofollow">http://www.nytimes.com/2006/08/06/fashion/06jets.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bike Computers by Mike P.</title>
		<link>http://www.richardcleaver.com/2013/03/22/bike-computers/comment-page-1/#comment-60055</link>
		<dc:creator>Mike P.</dc:creator>
		<pubDate>Tue, 26 Mar 2013 14:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6236#comment-60055</guid>
		<description><![CDATA[Yes indeed. :)

I&#039;ve got a few RPis kicking around at work, but I haven&#039;t had a chance to do anything really interesting with them. So many projects on the go!]]></description>
		<content:encoded><![CDATA[<p>Yes indeed. <img src='http://www.richardcleaver.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve got a few RPis kicking around at work, but I haven&#8217;t had a chance to do anything really interesting with them. So many projects on the go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So Far Away by Richard Cleaver</title>
		<link>http://www.richardcleaver.com/2013/03/19/so-far-away/comment-page-1/#comment-59880</link>
		<dc:creator>Richard Cleaver</dc:creator>
		<pubDate>Thu, 21 Mar 2013 00:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6231#comment-59880</guid>
		<description><![CDATA[You can see how crowded it is in the downtown core. Not sure what we would do without that traffic light. I think the city is going to add another one near the highway -- perhaps even next year! :-)]]></description>
		<content:encoded><![CDATA[<p>You can see how crowded it is in the downtown core. Not sure what we would do without that traffic light. I think the city is going to add another one near the highway &#8212; perhaps even next year! <img src='http://www.richardcleaver.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So Far Away by Bill</title>
		<link>http://www.richardcleaver.com/2013/03/19/so-far-away/comment-page-1/#comment-59875</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 20 Mar 2013 21:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6231#comment-59875</guid>
		<description><![CDATA[Gee Richard, I didn&#039;t know Kingston had traffic lights and multi-story buildings!]]></description>
		<content:encoded><![CDATA[<p>Gee Richard, I didn&#8217;t know Kingston had traffic lights and multi-story buildings!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on D&#8217;Pergo Custom Guitars by Alex</title>
		<link>http://www.richardcleaver.com/2011/10/25/dpergo-custom-guitars/comment-page-1/#comment-58050</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 23 Feb 2013 23:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=5115#comment-58050</guid>
		<description><![CDATA[Enjoyed visiting your weblog- good stuff! The D&#039;Pergo piece was what caught my eye- I bought a used one from Stefan and must say that, for one who plays clean at least 85% of the time, there is NOTHING that I have found that can touch it- hands down. I&#039;m very particular about tone and playability,and have owned lots and lots of high-end gear, much of which I gladly sold so as to purchase my S-style guitar. If you&#039;ve never played one, brother, you will be amazed at what you find- may God bless you on your search for tonal excellence!!]]></description>
		<content:encoded><![CDATA[<p>Enjoyed visiting your weblog- good stuff! The D&#8217;Pergo piece was what caught my eye- I bought a used one from Stefan and must say that, for one who plays clean at least 85% of the time, there is NOTHING that I have found that can touch it- hands down. I&#8217;m very particular about tone and playability,and have owned lots and lots of high-end gear, much of which I gladly sold so as to purchase my S-style guitar. If you&#8217;ve never played one, brother, you will be amazed at what you find- may God bless you on your search for tonal excellence!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Wheels by Richard Cleaver</title>
		<link>http://www.richardcleaver.com/2013/02/20/training_wheels/comment-page-1/#comment-57891</link>
		<dc:creator>Richard Cleaver</dc:creator>
		<pubDate>Fri, 22 Feb 2013 16:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.richardcleaver.com/?p=6173#comment-57891</guid>
		<description><![CDATA[Probably even a bit worse as the 1265 constitutes gross and not net caloric intake. I was a tad under 900 due to exercise.

I will be hovering around 1300 - 1700 net calories over the next few weeks. I usually trim down to get to my seasonal power-to-weight ratio for the outdoor riding. Excess body weight is the cyclist&#039;s enemy as it wastes energy, slows me down and affects performance and stresses joints.

Most of what I am doing for the next few weeks will target body fat and protect muscle mass. Even though the calorie count is low, I will only do that for a few weeks. I keep the protein count higher to minimize muscle loss.

Might see an overall loss of 5 to 6 pounds over the four week period. Any more than that and I will be taking in a few more vendor lunches :-)]]></description>
		<content:encoded><![CDATA[<p>Probably even a bit worse as the 1265 constitutes gross and not net caloric intake. I was a tad under 900 due to exercise.</p>
<p>I will be hovering around 1300 &#8211; 1700 net calories over the next few weeks. I usually trim down to get to my seasonal power-to-weight ratio for the outdoor riding. Excess body weight is the cyclist&#8217;s enemy as it wastes energy, slows me down and affects performance and stresses joints.</p>
<p>Most of what I am doing for the next few weeks will target body fat and protect muscle mass. Even though the calorie count is low, I will only do that for a few weeks. I keep the protein count higher to minimize muscle loss.</p>
<p>Might see an overall loss of 5 to 6 pounds over the four week period. Any more than that and I will be taking in a few more vendor lunches <img src='http://www.richardcleaver.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
